10 Ways to Access Flow

Flow State – Think about the last time where you were engaged in an activity and you simply lost track of time… You were focused like a ninja, you felt amazing and it seemed as if there was nothing else on this planet besides you and your activity. This is what they call ‘flow state’. …

10 Ways to Access Flow Read More »

How To Thrive at Work

We love feeling excited and energized by our work. We are so lucky to have multiple roles where we get to do cool things and are constantly learning. In short, we thrive at work! Today, I want to share some pretty cool research on thriving at work and what that means for you! What Does …

How To Thrive at Work Read More »

9 WAYS TO AFFORD ORGANIC FOOD

You want to eat healthier and buy more organic food and products, but you’re worried about the cost? I get that. I’ve been there! (I’m still there!) When we decided to eat real food as a one-income family with an already tight budget, it was hard to justify spending more money on healthier food (especially while trying …

9 WAYS TO AFFORD ORGANIC FOOD Read More »

Audrey Hepburn

The Benefits of Financial Coaching

What is Money and Finance Coaching? Money and finance coaching is focused on improving the financial status for both personal or business clients. Personal financial coaching addresses an individual or couple and the focus depends on what season they are at in life. Business clients include sole-proprietors and corporations, LLCs, S-Corps or C-Corps. A financial …

The Benefits of Financial Coaching Read More »

RELAXATION TECHNIQUES

RELAXATION TECHNIQUES

Relaxation techniques help you activate a relaxation response within your body, to achieve a state of calmness. As such, relaxation techniques are widely known for their ability to reduce stress, help you  sleep better , help you clear your mind, and they can even help you deal with depression. The Wim Hof Method is a powerful and scientifically   …

RELAXATION TECHNIQUES Read More »

Scroll to Top