Flow State – Think about the last time where you were engaged in an activity and you simply lost track of time… You were focused like a ninja, you felt amazing and it seemed as if there was nothing else on this planet besides you and your activity. This is what they call ‘flow state’. …
We love feeling excited and energized by our work. We are so lucky to have multiple roles where we get to do cool things and are constantly learning. In short, we thrive at work! Today, I want to share some pretty cool research on thriving at work and what that means for you! What Does …
If you don’t teach your kids how to manage money, somebody else will. And that’s not a risk you want to take! We’ll show you how to give your kids the head start you wish you had and set them up to win with money at any age. How to Teach Pre-Schoolers and Kindergartners About Money …
The best morning routine is the one that’s perfectly tailored to you. The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you. That’s because we …
I grew up in a family with very little money. That is one of the reasons why I am mindful of my money and careful with how I spend it because I know how tough it is to live with limited funds. About two decades ago, when I just started my professional career, I would …
7 Secrets From Two 401(k) Millionaires To Turbocharge Your 401(k) Read More »
In the previous articles in this series we’ve looked at the high-level overview of how to build a happy life. Over the next bunch of articles we’ll dig into the details – your Happiness Essentials. Since happiness is when your life fulfills your needs, let’s look at how your Well-being needs become fulfilled on your …
You want to eat healthier and buy more organic food and products, but you’re worried about the cost? I get that. I’ve been there! (I’m still there!) When we decided to eat real food as a one-income family with an already tight budget, it was hard to justify spending more money on healthier food (especially while trying …
Nearly one in three Americans have less than $50,000 saved for retirement, according to a recent TD Ameritrade poll. If you retire at age 65, you can expect to spend about $981,150 over the course of a 20-year retirement — so why are Americans so far behind? If you work for a company, your first stop on the …
Have you broken your New Year’s resolution to stay active? OK, who hasn’t? Exercising isn’t always fun, but it promotes a healthy lifestyle which is beneficial for anyone. Showing up is the first step, but it can be hard to commit long term. It can be easier to take those first steps with a coworker …
How to get started on saving and investing in your future Unfortunately, personal finance is not a required subject in most high schools or colleges. This lack of basic financial education leaves many young adults clueless about how to manage their money, apply for credit, and get or stay out of debt. States are beginning …
What is Money and Finance Coaching? Money and finance coaching is focused on improving the financial status for both personal or business clients. Personal financial coaching addresses an individual or couple and the focus depends on what season they are at in life. Business clients include sole-proprietors and corporations, LLCs, S-Corps or C-Corps. A financial …
Relaxation techniques help you activate a relaxation response within your body, to achieve a state of calmness. As such, relaxation techniques are widely known for their ability to reduce stress, help you sleep better , help you clear your mind, and they can even help you deal with depression. The Wim Hof Method is a powerful and scientifically …
