Stress is a fact of life, but it can be a double-edged sword. In small doses, it can boost alertness and performance. But when you’re constantly stressed, that can have a significant downside. “We have this really incredible stress response system in the body that’s equipped to turn on and gear up when demands exceed …
The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no. “When most …
10 Core Exercises to Improve Your Back—and They’re Better for Your Body than Crunches Read More »
Even if you’re housebound, there are ways to ensure your weekly dose of exercise, for both physical and mental health. THE PHYSICAL BENEFITS of exercise and physical activity are well documented. They include weight management and a lowered risk of hypertension, Type 2 diabetes and certain cancers. Perhaps less known – and more relevant and pressing at the …
Some counterintuitive ways to boost your mental and physical health. Meditate! Be Grateful! Journal! It’s starting to sound a lot like “Marsha! Marsha! Marsha!” from The Brady Bunch. I now know what Jan must have felt like. Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall …
5 Daily Wellness Tips to Improve Your Health Now Read More »
By now, it is well understood that this holiday season is going to be much different from those of recent years. While it is a hard fact to come to terms with, it is necessary to keep everyone safe and healthy! One silver lining is that with smaller gatherings or celebrations with your household only, …
Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain while shopping online or in-person at the store. Read food nutrition labels, even for so-called “healthier” foods. Ingredients and nutrient content can vary a lot by brand and preparation. When there’s …
5 Easy Ways to Find Healthier Options While Grocery Shopping Read More »
It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy during the season. Path to improved health Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. Lots of food. It can be hard to keep …
I have been meditating seriously for a little over a year now, and I can genuinely say that it has changed my life for the better. No, I have not reached enlightenment or experienced some coveted cathartic state, but I have learned how to be more mindful through meditation. I have learned how to better …
Changing your money mindset is one of the most important things you can do to guarantee your success. We all feel out of sorts with money, from those of us struggling with debt to the successful business owners I work with on a weekly basis. People are programmed to avoid things that cause fear. Sure, …
I’ve never been someone who likes to exercise at home. I like the accountability of training with other people, the adrenaline-pumping vibe of a fitness class packed with people I can silently compete with, and the focus that comes with putting your phone in a locker and just tuning into your body for the next …
Right now, we’re constantly being updated – some would say barraged – with dire news about the ever-evolving coronavirus pandemic. There’s so much uncertainty. Most of us have experienced a complete disruption to our daily routines. We’re sheltered at home and possibly dealing with the loss of a loved one or a job. It’s a …
12 Meditation Tips During the Coronavirus Pandemic Read More »
WHEN IT COMES TO improving their health and wellness, most people know what they should be doing. They understand the benefits of a healthy lifestyle and have the desire to make the necessary changes. Unfortunately, there’s a disconnect between their intentions and their actual behavior. And that is where behavior change comes in. It seems …
What Is Behavior Change, and Why Is It So Important? Read More »
