Lifestyle Wellness

10 Ways to Access Flow

Flow State – Think about the last time where you were engaged in an activity and you simply lost track of time… You were focused like a ninja, you felt amazing and it seemed as if there was nothing else on this planet besides you and your activity. This is what they call ‘flow state’. …

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How To Thrive at Work

We love feeling excited and energized by our work. We are so lucky to have multiple roles where we get to do cool things and are constantly learning. In short, we thrive at work! Today, I want to share some pretty cool research on thriving at work and what that means for you! What Does …

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9 WAYS TO AFFORD ORGANIC FOOD

You want to eat healthier and buy more organic food and products, but you’re worried about the cost? I get that. I’ve been there! (I’m still there!) When we decided to eat real food as a one-income family with an already tight budget, it was hard to justify spending more money on healthier food (especially while trying …

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RELAXATION TECHNIQUES

RELAXATION TECHNIQUES

Relaxation techniques help you activate a relaxation response within your body, to achieve a state of calmness. As such, relaxation techniques are widely known for their ability to reduce stress, help you  sleep better , help you clear your mind, and they can even help you deal with depression. The Wim Hof Method is a powerful and scientifically   …

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Vitamin D

The Benefits of Vitamin D “The Sunshine Vitamin”

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to …

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How To Be a Great Coworker

Being a great coworker can make a big difference for everyone in your workplace. Establishing and fostering relationships with the people you spend a lot of time with makes for a more enjoyable day, and it can help you advance your career. In this article, we will look at the difference between a coworker, colleague …

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