Lifestyle Wellness

What Is Behavior Change, And Why Is It So Important??

What Is Behavior Change, and Why Is It So Important?

WHEN IT COMES TO improving their health and wellness, most people know what they should be doing. They understand the benefits of a healthy lifestyle and have the desire to make the necessary changes. Unfortunately, there’s a disconnect between their intentions and their actual behavior. And that is where behavior change comes in. It seems …

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You're Not Nuts. This Really Is A Crazy Time. Here Are A Dozen Ways To Cope

You’re Not Nuts. This Really Is A Crazy Time. Here Are A Dozen Ways To Cope

It’s truly a fall gale of epic proportions, as turbulent winds of uncertainty pummel us from one high anxiety to another. “It’s the pandemic, it’s the social unrest, it’s climate change and the wildfires. It’s the election, it’s upcoming holidays,said Vaile Wright, American Psychological Association’s senior director of health care innovation. “I can’t remember any …

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The 8 Best Vegetable Replacements for Carbohydrates

The 8 Best Vegetable Replacements for Carbohydrates

Making sensible food swaps for weight management There’s a meme going around the internet that says something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one of the biggest movements in nutrition and healthy eating right now …

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15 Quotes About Positive Thinking

15 Quotes About Positive Thinking

Tap into positive thinking to improve your mood and health with these quotes from authors, poets, athletes, and notable historic figures. Does positive thinking really work? People whine and complain often—it’s human nature. You may have complained about a canceled trip due to coronavirus or whined about how your banana bread recipe turned out in …

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The Deep Connection Between Health and Wealth

The Deep Connection Between Your Health And Wealth

“When health is absent … wealth becomes useless,” the ancient Greek physician Herophilus once famously said. That might have been the case 2,300 or so years ago, but it’s a doctrine I live by today, specifically noting the benefits of regular checks for both your health and your wealth. Every day, as an organization, we …

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3 Ways to Give Great – and Effective – Feedback

Giving constructive feedback can be tricky – because change, no matter how small, is uncomfortable. FEEDBACK, IN ORDER TO be effective, simply can’t – or shouldn’t, rather – be a comfortable process. Feedback exists to ignite awareness in how another person is doing – and often this means identifying areas in which improvement should occur. A …

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Good Fats vs. Bad Fats for Healthy Heart

Knowing the difference can make all the difference in cardiovascular health. NOT SO LONG AGO, FAT was the mortal enemy in the fight for good health. All fat was considered bad, especially for cardiovascular health. Today, the situation is more nuanced. Science has determined that all fats are not created equal. In fact, some types of fat …

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8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway. You could become deficient in vitamins and minerals Fruits and vegetables contain some of the most vital nutrients for our health, but a study from the Centers for Disease Control and Prevention showed that only one in 10 adults …

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A Small Amount of Fruits

A Small Amount of Fruits, Whole Grains Every Day Can Slash Type 2 Diabetes Risk

Experts say even small increases of fruits, vegetables, and whole grains in your diet can reduce your risk of developing type 2 diabetes. Two studies show that a modest increase in fruits, vegetables, and whole grains can reduce the risk of developing type 2 diabetes. The findings aren’t surprising, but they’re more scientific, as they …

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