WHEN IT COMES TO improving their health and wellness, most people know what they should be doing. They understand the benefits of a healthy lifestyle and have the desire to make the necessary changes. Unfortunately, there’s a disconnect between their intentions and their actual behavior. And that is where behavior change comes in. It seems …
What Is Behavior Change, and Why Is It So Important? Read More »
It’s truly a fall gale of epic proportions, as turbulent winds of uncertainty pummel us from one high anxiety to another. “It’s the pandemic, it’s the social unrest, it’s climate change and the wildfires. It’s the election, it’s upcoming holidays,said Vaile Wright, American Psychological Association’s senior director of health care innovation. “I can’t remember any …
You’re Not Nuts. This Really Is A Crazy Time. Here Are A Dozen Ways To Cope Read More »
Making sensible food swaps for weight management There’s a meme going around the internet that says something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one of the biggest movements in nutrition and healthy eating right now …
The 8 Best Vegetable Replacements for Carbohydrates Read More »
Tap into positive thinking to improve your mood and health with these quotes from authors, poets, athletes, and notable historic figures. Does positive thinking really work? People whine and complain often—it’s human nature. You may have complained about a canceled trip due to coronavirus or whined about how your banana bread recipe turned out in …
When you exercise could impact how well you sleep later. Exercise is a key way to stay healthy and live a longer, more productive life. It’s beneficial in several ways, not least of which is its ability to promote good sleep. Tiring yourself out with a tough workout is a great way to help your …
“When health is absent … wealth becomes useless,” the ancient Greek physician Herophilus once famously said. That might have been the case 2,300 or so years ago, but it’s a doctrine I live by today, specifically noting the benefits of regular checks for both your health and your wealth. Every day, as an organization, we …
The Deep Connection Between Your Health And Wealth Read More »
Giving constructive feedback can be tricky – because change, no matter how small, is uncomfortable. FEEDBACK, IN ORDER TO be effective, simply can’t – or shouldn’t, rather – be a comfortable process. Feedback exists to ignite awareness in how another person is doing – and often this means identifying areas in which improvement should occur. A …
Knowing the difference can make all the difference in cardiovascular health. NOT SO LONG AGO, FAT was the mortal enemy in the fight for good health. All fat was considered bad, especially for cardiovascular health. Today, the situation is more nuanced. Science has determined that all fats are not created equal. In fact, some types of fat …
The ingredients to eat (and those to avoid) when you’re trying to get a handle on stress. Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in …
You might not love ’em, but here’s why you should eat your fruits and veggies anyway. You could become deficient in vitamins and minerals Fruits and vegetables contain some of the most vital nutrients for our health, but a study from the Centers for Disease Control and Prevention showed that only one in 10 adults …
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies Read More »
Experts say even small increases of fruits, vegetables, and whole grains in your diet can reduce your risk of developing type 2 diabetes. Two studies show that a modest increase in fruits, vegetables, and whole grains can reduce the risk of developing type 2 diabetes. The findings aren’t surprising, but they’re more scientific, as they …
A Small Amount of Fruits, Whole Grains Every Day Can Slash Type 2 Diabetes Risk Read More »
With the brighter, longer and hotter days of summer upon us, it’s really a perfect time to maintain your health and fitness. The season invites us to eat a little lighter and be more active outdoors. And if your desire to engage in healthful summertime habits is also a reaction to a few or more …
Easy, fun and delicious ways to get healthy this summer Read More »
