“Enough” is where you find calm and peace in your life. It’s where you know your income, either active, passive, or a blend of both, is enough to cover your living expenses. It’s where you know you spend enough to be happy, but not so much that you stop enjoying and appreciating everything you already have. It’s where you …
Research shows employees are motivated by the possibility of career advancement. The idea of moving up at work keeps us engaged with our tasks, innovative in our approaches, and excited about future opportunities, whether those opportunities include increased responsibility, new projects, or even a promotion. But what happens when you feel like you’ve done all you can …
How to Move Up at Work: 5 Advancement Strategies Read More »
Work. It’s what we spend the majority of our adult lives doing. We all want careers that are personally engaging and financially secure, and sometimes we need to make career changes to find that satisfaction. I know that was the case with me. I had to leave a career that I found very unsatisfying (law) …
These budget apps vary in their scope, methods and features — but they all rank high among users. The most basic budget apps typically connect with your financial accounts, track spending and categorize expenses so you can see where your money is going. But many apps do much more than that. The budget apps below …
How you spend your first waking minutes can benefit you all day long Your first waking minutes are about clearing the cobwebs of sleep from your mind and getting your brain focused and revved up for the day. How you prep your mind and body during those first minutes is key to putting yourself in …
The 10-Minute Morning Routine That Will Change Your Game Read More »
You’ll be shocked when you read what you can do to improve your health and what Big Pharma doesn’t want you to know about the most affordable treatment around -Vitamin D. Vitamin D is crucial to our health, yet most people are low in this vital vitamin – despite the vitamins they take, the foods …
Some counterintuitive ways to boost your mental and physical health. Meditate! Be Grateful! Journal! It’s starting to sound a lot like “Marsha! Marsha! Marsha!” from The Brady Bunch. I now know what Jan must have felt like. Daily, if not hourly, we are bombarded with much of the same information on how to improve our …
5 Daily Wellness Tips to Improve Your Health Now Read More »
Whether you’re racing to catch a bus, striving to meet a big deadline at work or trying to balance your family’s needs with your own, stress is part of our modern life. We’ve all got it, and most of the time we take it in stride. In many ways, a little stress can be a …
7 Tips for Relieving Daily Stress and Calming Down Read More »
Endurance Training and Wealth Building Have More In Common Than You Think Endurance athletes as a group have a higher percentage of wealthy people than the general population. What makes them different? What can we learn from their unusual success that might help us duplicate it in our own lives? I’ve coached endurance running champions …
What Endurance Athletes Can Teach Us About Building Wealth Read More »
This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the more I realize that this is a serious problem for a lot of people. How do you find the balance between eating “right” and living well? I …
Finding Balance with Diet, Nutrition, and Happiness Read More »
Every day we’re reminded that handling our finances is never easy. At the end of Q3 2020, the total American household debt reached a record high of 4.3 trillion; 1.6 trillion higher than the record set during the financial crisis. But financial issues aren’t fates reserved for the working class. The National Bureau of Economic Research …
Changed Behavior – The Key to Financial Wellness Read More »
Money, money, money. We spend a lot of our lives wanting it, earning it, spending it – and wasting it. Money figures high in the national conversation right now as the government attempts to manage the economic impact of the coronavirus pandemic, and it has become a source of worry for many as incomes have …
Eight Tips to Achieve Health, Wealth and Happiness Read More »
