Lifestyle Wellness

10 Core Exercises to Improve Your Back

10 Core Exercises to Improve Your Back—and They’re Better for Your Body than Crunches

The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But is this really the most effective way to work towards a toned midsection? The answer is no. “When most …

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The Mental Benefits of Exercise

Even if you’re housebound, there are ways to ensure your weekly dose of exercise, for both physical and mental health. THE PHYSICAL BENEFITS of exercise and physical activity are well documented. They include weight management and a lowered risk of hypertension, Type 2 diabetes and certain cancers. Perhaps less known – and more relevant and pressing at the …

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5 Daily Wellness Tips to Improve Your Health Now

Some counterintuitive ways to boost your mental and physical health. Meditate! Be Grateful! Journal! It’s starting to sound a lot like “Marsha! Marsha! Marsha!” from The Brady Bunch. I now know what Jan must have felt like. Daily, if not hourly, we are bombarded with much of the same information on how to improve our overall …

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https://netwellth.us/wellthletter/2020/11/12/5-easy-ways-to-find-healthier-options-while-grocery-shopping/

5 Easy Ways to Find Healthier Options While Grocery Shopping

Want to make smart food choices but confused by all the health claims, messages and logos on foods? Use these tips to avoid the brain strain while shopping online or in-person at the store. Read food nutrition labels, even for so-called “healthier” foods. Ingredients and nutrient content can vary a lot by brand and preparation. When there’s …

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12 Meditation Tips During the Corona Virus Pandemic

12 Meditation Tips During the Coronavirus Pandemic

Right now, we’re constantly being updated – some would say barraged – with dire news about the ever-evolving coronavirus pandemic. There’s so much uncertainty. Most of us have experienced a complete disruption to our daily routines. We’re sheltered at home and possibly dealing with the loss of a loved one or a job. It’s a …

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What Is Behavior Change, And Why Is It So Important??

What Is Behavior Change, and Why Is It So Important?

WHEN IT COMES TO improving their health and wellness, most people know what they should be doing. They understand the benefits of a healthy lifestyle and have the desire to make the necessary changes. Unfortunately, there’s a disconnect between their intentions and their actual behavior. And that is where behavior change comes in. It seems …

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