Lifestyle Wellness

How to Move Up at Work: 5 Advancement Strategies

Research shows employees are motivated by the possibility of career advancement. The idea of moving up at work keeps us engaged with our tasks, innovative in our approaches, and excited about future opportunities, whether those opportunities include increased responsibility, new projects, or even a promotion. But what happens when you feel like you’ve done all you can …

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Power of Vitamin D

You’ll be shocked when you read what you can do to improve your health and what Big Pharma doesn’t want you to know about the most affordable treatment around -Vitamin D. Vitamin D is crucial to our health, yet most people are low in this vital vitamin – despite the vitamins they take, the foods …

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What Endurance Athletes Can Teach Us About Building Wealth

Endurance Training and Wealth Building Have More In Common Than You Think Endurance athletes as a group have a higher percentage of wealthy people than the general population. What makes them different? What can we learn from their unusual success that might help us duplicate it in our own lives? I’ve coached endurance running champions …

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Changed Behavior – The Key to Financial Wellness

Every day we’re reminded that handling our finances is never easy. At the end of Q3 2020, the total American household debt reached a record high of 4.3 trillion; 1.6 trillion higher than the record set during the financial crisis. But financial issues aren’t fates reserved for the working class. The National Bureau of Economic Research …

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