Lifestyle Wellness

RELAXATION TECHNIQUES

RELAXATION TECHNIQUES

Relaxation techniques help you activate a relaxation response within your body, to achieve a state of calmness. As such, relaxation techniques are widely known for their ability to reduce stress, help you  sleep better , help you clear your mind, and they can even help you deal with depression. The Wim Hof Method is a powerful and scientifically   …

RELAXATION TECHNIQUES Read More »

Vitamin D

The Benefits of Vitamin D “The Sunshine Vitamin”

Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to …

The Benefits of Vitamin D “The Sunshine Vitamin” Read More »