Flow State – Think about the last time where you were engaged in an activity and you simply lost track of time… You were focused like a ninja, you felt amazing and it seemed as if there was nothing else on this planet besides you and your activity. This is what they call ‘flow state’. …
We love feeling excited and energized by our work. We are so lucky to have multiple roles where we get to do cool things and are constantly learning. In short, we thrive at work! Today, I want to share some pretty cool research on thriving at work and what that means for you! What Does …
The best morning routine is the one that’s perfectly tailored to you. The internet is chock-full of morning routine ideas, as well as examples of how the great and good organize their mornings. But the truth is no one can tell you what constitutes the perfect morning routine for you but you. That’s because we …
In the previous articles in this series we’ve looked at the high-level overview of how to build a happy life. Over the next bunch of articles we’ll dig into the details – your Happiness Essentials. Since happiness is when your life fulfills your needs, let’s look at how your Well-being needs become fulfilled on your …
You want to eat healthier and buy more organic food and products, but you’re worried about the cost? I get that. I’ve been there! (I’m still there!) When we decided to eat real food as a one-income family with an already tight budget, it was hard to justify spending more money on healthier food (especially while trying …
Have you broken your New Year’s resolution to stay active? OK, who hasn’t? Exercising isn’t always fun, but it promotes a healthy lifestyle which is beneficial for anyone. Showing up is the first step, but it can be hard to commit long term. It can be easier to take those first steps with a coworker …
Relaxation techniques help you activate a relaxation response within your body, to achieve a state of calmness. As such, relaxation techniques are widely known for their ability to reduce stress, help you sleep better , help you clear your mind, and they can even help you deal with depression. The Wim Hof Method is a powerful and scientifically …
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to …
The Benefits of Vitamin D “The Sunshine Vitamin” Read More »
You Can Combat Your Feelings of Weariness With These Activities Are you weary? No matter how much you love your job, love your employer, and love your life, sometimes you just feel weary. In recent years, work has expanded as fewer employees work harder and longer. Employer expectations have escalated as competition increased. The pace of …
Being a great coworker can make a big difference for everyone in your workplace. Establishing and fostering relationships with the people you spend a lot of time with makes for a more enjoyable day, and it can help you advance your career. In this article, we will look at the difference between a coworker, colleague …
Overview Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they …
Stress Management: Breathing Exercises for Relaxation Read More »
“Enough” is where you find calm and peace in your life. It’s where you know your income, either active, passive, or a blend of both, is enough to cover your living expenses. It’s where you know you spend enough to be happy, but not so much that you stop enjoying and appreciating everything you already have. It’s where you …
