Lifestyle Wellness

The Deep Connection Between Health and Wealth

The Deep Connection Between Your Health And Wealth

“When health is absent … wealth becomes useless,” the ancient Greek physician Herophilus once famously said. That might have been the case 2,300 or so years ago, but it’s a doctrine I live by today, specifically noting the benefits of regular checks for both your health and your wealth. Every day, as an organization, we …

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3 Ways to Give Great – and Effective – Feedback

Giving constructive feedback can be tricky – because change, no matter how small, is uncomfortable. FEEDBACK, IN ORDER TO be effective, simply can’t – or shouldn’t, rather – be a comfortable process. Feedback exists to ignite awareness in how another person is doing – and often this means identifying areas in which improvement should occur. A …

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Good Fats vs. Bad Fats for Healthy Heart

Knowing the difference can make all the difference in cardiovascular health. NOT SO LONG AGO, FAT was the mortal enemy in the fight for good health. All fat was considered bad, especially for cardiovascular health. Today, the situation is more nuanced. Science has determined that all fats are not created equal. In fact, some types of fat …

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8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies

You might not love ’em, but here’s why you should eat your fruits and veggies anyway. You could become deficient in vitamins and minerals Fruits and vegetables contain some of the most vital nutrients for our health, but a study from the Centers for Disease Control and Prevention showed that only one in 10 adults …

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A Small Amount of Fruits

A Small Amount of Fruits, Whole Grains Every Day Can Slash Type 2 Diabetes Risk

Experts say even small increases of fruits, vegetables, and whole grains in your diet can reduce your risk of developing type 2 diabetes. Two studies show that a modest increase in fruits, vegetables, and whole grains can reduce the risk of developing type 2 diabetes. The findings aren’t surprising, but they’re more scientific, as they …

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Cultivating Happiness

Cultivating Happiness

The keys to happiness Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness? The research says no, …

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A change of scenery can boost your well-being and mood

A change of scenery can boost your well-being and mood — here’s how to do it safely

During quarantine, it can feel like the days melt together into one. While your work and social life might seem monotonous at the moment, a new study suggests that a small change of scenery or routine can improve your mood.  Researchers from New York University and University of Miami found that having new, diverse experiences …

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Wellness Experts Discuss The Importance Of Individualizing Your Approach To Health

Wellness Experts Discuss The Importance Of Individualizing Your Approach To Health

There is incredible power in our daily habits. This can be a positive thing—incorporating healthy habits can have a tremendous impact on our wellbeing and help us feel more focused and productive as we go about our workday—or a negative—in the case of unhealthy habits that undermine our health and make it harder to function …

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17 Postitive Mantras That Will Make You Feel Powerful - Even on a Bad Day

17 Positive Mantras That Will Make You Feel Powerful — Even On A Bad Day

“No one can take your joy.” We all have those instances when frustration, stress, or negative rumination threaten to ruin our day — and it’s up to us to course correct and reclaim our mood and productivity. Sometimes, all it takes is a simple positive mantra to act as that little reminder that everything will be OK.  Like …

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