Lifestyle Wellness

This Christmas, How To Stop Pretending – Connect Deeply With 10 Great Questions

With the holidays almost upon us, if your chest (and fists) are starting to tighten, if you’re feeling unease in your gut, or as though words are forming in your throat which you cannot quite bring yourself to say, it could be that, like millions of other people around the world, you are experiencing the …

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There are 12 laws of karma at play in your life, whether you realize it or not

Karma describes the concept of getting back whatever you put forth, good or bad, into the universe, it’s central to Hinduism and Buddhism for determining a person’s next existence based on the ethical net of their current one. But no matter which belief system you follow (or don’t), the concept of karma plays a role …

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10 of the Most Magical Harry Potter Quotes to Inspire You

Engorgio Peculium: “Grow your health and wealth” The Harry Potter series — both books and movies — are packed with emotional speeches and moving dialogue. And although J.K. Rowling declared that “Harry is done” following the release of The Cursed Child play, the endlessly inspirational quotes to come out of the franchise will undoubtedly continue …

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5 Health Benefits of Gratitude

Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy. Expressing gratitude is much more than the act of saying “thanks”—it’s the cultivation …

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Today’s more veggies, less meat culture: What’s behind the momentum into the mainstream?

Plants are playing an increasingly important role in consumer food culture; they are a symbol of the natural world, traditional approaches to medicine and global food. Plant-based is bound up with a host of positive connotations of simplicity and healthfulness. Consumers are turning to plants to help them avoid other problematic ingredients of the day, add variety …

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The 5 Skills Employees Most Want Their Boss to Have, According to New Research From LinkedIn

It’s National Bosses Day– if you’re a boss, give yourself a gift by absorbing this. Today is National Bosses Day and what better way to celebrate it than to tell bosses everywhere what skills they need if they want to be seen as a good boss. It beats giving them a “World’s Best Boss” mug, or …

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This 15-Year Study Reveals Jogging for Only 7 Minutes a Day Cuts Your Risk of Heart Attack and Stroke Nearly in Half (and Adds Years to Your Life)

Getting fitter — just like building a network, getting smarter, and even starting a business — doesn’t need to require huge chunks of your day. There are plenty of benchmarks you’re supposed to hit. For example, you need to spend 30 minutes a day building and maintaining connections in order to create an effective network. You …

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Neuroscientists Confirm that Steve Jobs Was Decades Ahead of His Time

Thirty years ago, the mantra of the business world was “greed is good” because (as the movie Wall Street put it), “greed captures the essence of the evolutionary spirit … greed for life, for money, for love, for knowledge has marked the upward surge of mankind.” This isn’t a life philosophy so much as a management theory. It …

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