5 Health Benefits of Gratitude

Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy. Expressing gratitude is much more than the act of saying “thanks”—it’s the cultivation …

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Today’s more veggies, less meat culture: What’s behind the momentum into the mainstream?

Plants are playing an increasingly important role in consumer food culture; they are a symbol of the natural world, traditional approaches to medicine and global food. Plant-based is bound up with a host of positive connotations of simplicity and healthfulness. Consumers are turning to plants to help them avoid other problematic ingredients of the day, add variety …

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What Rising Health Care Costs Mean for You

In 2013, 56% of people struggled to pay for health care. That’s one out of five American adults. Of those, 10 million had health insurance to cover most of the costs. But they couldn’t meet the deductibles that average between $5,000 and $10,000 a year. With average household income had only reaching $63,179 by 2018, it’s understandable why many can’t afford these costs. Most …

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The 5 Skills Employees Most Want Their Boss to Have, According to New Research From LinkedIn

It’s National Bosses Day– if you’re a boss, give yourself a gift by absorbing this. Today is National Bosses Day and what better way to celebrate it than to tell bosses everywhere what skills they need if they want to be seen as a good boss. It beats giving them a “World’s Best Boss” mug, or …

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This 15-Year Study Reveals Jogging for Only 7 Minutes a Day Cuts Your Risk of Heart Attack and Stroke Nearly in Half (and Adds Years to Your Life)

Getting fitter — just like building a network, getting smarter, and even starting a business — doesn’t need to require huge chunks of your day. There are plenty of benchmarks you’re supposed to hit. For example, you need to spend 30 minutes a day building and maintaining connections in order to create an effective network. You …

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