Don’t let family demands on your income stint your retirement savings. You probably have multiple goals for your money at this stage. The best way to plan, save and invest is to do so for each goal separately. Best Investing Moves at Every Age Best Investing Moves When You’re Starting Out Best Investing Moves for …
Whether you’re racing to catch a bus, striving to meet a big deadline at work or trying to balance your family’s needs with your own, stress is part of our modern life. We’ve all got it, and most of the time we take it in stride. In many ways, a little stress can be a …
7 Tips for Relieving Daily Stress and Calming Down Read More »
In your twenties and even in your thirties, retirement seems like a long time away. But the fact is, someday you may (most likely you will) want to stop working as hard as you do and relax and enjoy your life in your 60’s, 70’s and beyond. Plus, with young adults taking great care of …
Steps for Young Adults to Open and Maintain a 401(k) Read More »
Have you ever wondered why you handle money the way you do? Perhaps you’re a saver and you feel satisfaction every time you look at your growing account balances and displeasure when you need to buy something. Or maybe you’re a compulsive shopaholic, looking at life as something to enjoy, so you buy on impulse and pay …
The Psychology of Money – How Saving and Spending Habits are Programmed in Your Brain Read More »
Endurance Training and Wealth Building Have More In Common Than You Think Endurance athletes as a group have a higher percentage of wealthy people than the general population. What makes them different? What can we learn from their unusual success that might help us duplicate it in our own lives? I’ve coached endurance running champions …
What Endurance Athletes Can Teach Us About Building Wealth Read More »
New retirees sometimes worry that they are spending too much, too soon. Should they scale back? Are they at risk of outliving their money? This concern may be legitimate. Some households “live it up” and spend more than they anticipate as retirement starts to unfold. In 10 or 20 years, though, they may not spend …
This post has been a long time in the making. I have wanted to write about this topic for awhile, because the more people I talk to, the more I realize that this is a serious problem for a lot of people. How do you find the balance between eating “right” and living well? I …
Finding Balance with Diet, Nutrition, and Happiness Read More »
How does minimalism save you money? Well that answer is obvious. You’re spending less, therefore you’re saving more. That’s not earth shattering news to you I’m sure. But there are deeper secrets to how minimalism causes us to save more. And it goes beyond just choosing to spend less. It’s choosing to live more. Choosing …
Every day we’re reminded that handling our finances is never easy. At the end of Q3 2020, the total American household debt reached a record high of 4.3 trillion; 1.6 trillion higher than the record set during the financial crisis. But financial issues aren’t fates reserved for the working class. The National Bureau of Economic Research …
Changed Behavior – The Key to Financial Wellness Read More »
Do you know what percentage of Americans on average were enrolled in a 401(k) in 2019? Only 38% It’s true that some jobs do not offer retirement savings, but many of that remaining 68% are American workers actively deciding not to take part in their provider’s 401(k). One of the culprits for this low enrollment …
Money, money, money. We spend a lot of our lives wanting it, earning it, spending it – and wasting it. Money figures high in the national conversation right now as the government attempts to manage the economic impact of the coronavirus pandemic, and it has become a source of worry for many as incomes have …
Eight Tips to Achieve Health, Wealth and Happiness Read More »
Want to build muscle—without stepping foot in your gym’s weight room? This power yoga sequence is about to become your new go-to. The beautiful thing about yoga is that if you have a little time and a little space, you can gain a lot of flexibility and strength. Yoga has been known for so long …
Practice Yoga for Strength Poses that Build Muscle Read More »
